CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 200m run 15 banded good mornings 10 inchworms – no pushups B: Metcon (Weight) clean pull, 5×1.1.1@70-80%; rest :10 /:90 Superset 3 board jumps for max total distance; rest 3:00 ( focus on proper landing mechanics, :03 minimum rest btw jumps) C:...Read More