CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 20 lateral line hops 5 inchworms :15 bar hang (active) B: Metcon (2 Rounds for time) “murph prep” 2 sets: 800m run –into– 5 rounds, 10 pull up 20 push-ups 30...Read More
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