CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 5 single arm DB Push press each :20 bar hang B: Strict press + Push Press (3 x 5+5) strict press + push press, 3x 5×5 @ 75% of 1 rep max strict pressSTICK TO THE PERCENTAGES The % is...Read More
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