CF – 4/27/21

27
Apr

CF – 4/27/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

5 single arm DB Push press each

:20 bar hang

B: Strict press + Push Press (3 x 5+5)

strict press + push press, 3x 5×5 @ 75% of 1 rep max strict press
STICK TO THE PERCENTAGES

The % is from your strict press.

C: Metcon (No Measure)

Accessory

4 Sets alternating

db bench, x12 ; rest :60

strict pull up, x 5; rest :60 ( add load if possible )
Choose bench weight you can complete unbroken

D: Metcon (5 Rounds for time)

GPP

C) 5 sets, each for time:

12 / 10 cal assault

10 pullups

15 hspu

10 CTB

rest :60

Competitor

5 sets, each for time:

15 / 12 cal assault

10 c2b

15 hspu

5 BMU

rest :60
Push the pace on each set, strive for more consistency across, expect splits to be positive given the amount of rest. Work to keep as close as possible.

Waterfall start, chose your GPP or COMPETITOR, no mixing and matching movements. Perform as written, or modify down.

Modify reps first, movement second.