CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then Accumulate 10 forward rolls RBWU: Metcon (No Measure) 1 rds 1000m bike :30 hollow hold 10 inchworms 15 banded good mornings R Mov: Metcon (No Measure) 5 sets 10 lunges each leg 5 burpee RB L:...Read More
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