CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
Accumulate 10 forward rolls
RBWU: Metcon (No Measure)
1 rds
1000m bike
:30 hollow hold
10 inchworms
15 banded good mornings
R Mov: Metcon (No Measure)
5 sets
10 lunges each leg
5 burpee
RB L: Metcon (Weight)
5 x 5 Deadlifts
ss/
5 x 10 DB Push press
RWOD: Metcon (No Measure)
21.2.2
9 – 6 – 3
EMpty bar thrusters 5 lbs
Burpee box jump overs
RBWOD: Metcon (Time)
21.2.2
9 – 6 – 3
DB Thrusters
Burpee box jump overs
GAME: Metcon (No Measure)
Coaches Choice