Recess – 4/25/21

25
Apr

Recess – 4/25/21

CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

Accumulate 10 forward rolls

RBWU: Metcon (No Measure)

1 rds

1000m bike

:30 hollow hold

10 inchworms

15 banded good mornings

R Mov: Metcon (No Measure)

5 sets

10 lunges each leg

5 burpee

RB L: Metcon (Weight)

5 x 5 Deadlifts

ss/

5 x 10 DB Push press

RWOD: Metcon (No Measure)

21.2.2

9 – 6 – 3

EMpty bar thrusters 5 lbs

Burpee box jump overs

RBWOD: Metcon (Time)

21.2.2

9 – 6 – 3

DB Thrusters

Burpee box jump overs

GAME: Metcon (No Measure)

Coaches Choice