CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
50ft each
lunge with twist
high kicks
butt kickers
inch worm
duck walk
B: Metcon (AMRAP – Reps)
teams of 2
4 min on , 1:00 off x 4 sets
40/30 cal assault
amrap wall ball ( 20 /14 )
rest 1:00
C: Metcon (4 Rounds for time)
4 sets:
600m run (outside) together
30 ttb
6 rope climb
rest :90 btw
D: Metcon (No Measure)
12 min amrap @ accessory pace
16 alt db hammer curl
16 straight arm plate raise ( 15 / 10 )
32 banded tricep ext
16 v-up