CF – 4/24/21

24
Apr

CF – 4/24/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

50ft each

lunge with twist

high kicks

butt kickers

inch worm

duck walk

B: Metcon (AMRAP – Reps)

teams of 2

4 min on , 1:00 off x 4 sets

40/30 cal assault

amrap wall ball ( 20 /14 )

rest 1:00

C: Metcon (4 Rounds for time)

4 sets:

600m run (outside) together

30 ttb

6 rope climb

rest :90 btw

D: Metcon (No Measure)

12 min amrap @ accessory pace

16 alt db hammer curl

16 straight arm plate raise ( 15 / 10 )

32 banded tricep ext

16 v-up