CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 50ft each lunge with twist high kicks butt kickers inch worm duck walk B: Metcon (AMRAP – Reps) teams of 2 4 min on , 1:00 off x 4 sets 40/30 cal assault amrap wall ball ( 20 /14 ) rest 1:00 C: Metcon...Read More
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