CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run 1:00 calf stretch each 1:00 couch stretch each 1:00 pigeon each :30 runner stretch each B: Metcon (4 Rounds for time) “murph prep” 4 sets: 400m run –into– 5 rounds, 5 pull up 10 push ups 15 air squats —into– 400m...Read More
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