CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200 m run

1:00 calf stretch each

1:00 couch stretch each

1:00 pigeon each

:30 runner stretch each

B: Metcon (4 Rounds for time)

“murph prep”

4 sets:

400m run

–into–

5 rounds,

5 pull up

10 push ups

15 air squats

—into–

400m run

rest 3:00

* Competitor wear weight vest

1 set is 400m, 5 rds, 400m run