CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 set 120 du (240 singles) 2 sets: 20 single leg line hop 10 glute bridge 5 low- moderate bj ( step down ) B: Power Clean (5 x 3 ( singles ) @ 65-75%; rest :90 btw) Coaches notes: These are to be...Read More
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