CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 100m Run :30 Squat hold 10 each hip rotations 5 Seal Pushups R Mov: Metcon (No Measure) EMOM 9 1.) :30 line hops 2.) 8 hrpu...Read More
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