CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100 du (200 singles) 30 banded good mornings 20 single arm db ohs (10/10 each side ) B: 6 x 1 snatch balance + 1 OHS Complex (EMOM 6 – 1+1) 6×1+1 up to 80% of snatch ; rest 2:00 C: Snatch Pull (6...Read More
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