CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 7 strict pull up 7 ring dip + :10 hold after last rep B: Shoulder Press (5×2 @80-85%; rest 2:00) C: Metcon (Weight) emom x10 odd- 1-2 weighted pull up (heavier than last week) even- 10 db bench...Read More
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