CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 bike 15 air squat :30 couch stretch e/ side B: Power Snatch (emom 8 – 1 power snatch,building to heavy) C: Back Squat (4×3 @ 90-92% of last weeks single; rest 2:00) D: Metcon (Time) GPP and Competitor For time(with rest)...Read More
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