CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 5 hang power cleans 5 front squats B: Power Clean (emom8 – 2 power clean (add 5-10 # form last week) C: Front Squat (6×6 @ 80% of squat clean max) D: CrossFit Games Open 12.4 (AMRAP – Rounds and...Read More
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