CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run :30 bar hang 5 inch worms (no pushup) B: Metcon (AMRAP – Rounds and Reps) GPP 30 min amrap @80% rpe 10 strict pullups (banded) 200m run 30 air squat 30/20 cal c2 bike, 24/18 cal assault 40 push up...Read More
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