CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 40 du (80 singles) 15 banded good mornings 10 single arm db ohs (5/5 each side ) B: 8 x 1 snatch balance + OHS Complex (EMOM 8 x 1+1) 8×1 snatch balance + 1 ohs @75% (drop the bar after ohs...Read More
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