CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 6 strict pull up 6 ring dip + :08 hold after last rep B: Shoulder Press (3×5 @75-80%; rest 2:00) C: Push Press (3×3 75-80%; rest 2:00) D: Metcon (No Measure) alt emom x10 odd- 3 weighted pull...Read More