CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 bike 15 air squat :30 couch stretch e/ side 10 Pass throughs B: Power Snatch (emom x 5 2 power snatch @ 80% of Power snatch ) C: Back Squat (5×3 @ 88-90% of last weeks single) D: Metcon (3 Rounds...Read More
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