CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 20 DU 10 banded good mornings 10 single arm db ohs (5/5 each side ) B: OHS Complex (10 sets of 1 Snatch balance + 2 OHS) 1 snatch balance + 2 ohs, 10×1+2 up to 70% of snatch...Read More
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