CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min @ moderate pace 1:00 ski / row 5 strict pull up 5 ring dip + :05 hold after last rep B: Shoulder Press (3×5 @70-75%; rest 2:00) C: Push Press (3×5 70-75%; rest 2:00) D: Metcon (AMRAP – Reps) alt emom x10...Read More