CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-:30 bike 2- 10 banded air squat 3- 20 lateral line hop B: Power Snatch (emom x 10 3 power snatch @ 80% of Power snatch ) C: Back Squat (10:00 to build heavy 3-2-1 rep back squat ) D:...Read More
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