CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets 10 cal erg of choice 5 inch worms :30 bar hang B: Metcon (AMRAP – Rounds) EMOM 30 Min 1 – 12/8 cal Assault Bike* Min 2 – :30 High Plank Min 3 – 50 Double Unders Min 4 – :30 Low...Read More
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