CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 1:00 machine 5 push up + :10 straight arm plank 10 single arm db ohs (5/5 each side ) B: Overhead Squat (5×3-5 up to 85% ; rest 2:00) C: Clean Grip Deadlift (2×15 cg deadlift @55-65%; rest :90...Read More
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