CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min @ moderate pace 1:00 machine 10 alt leg strict ttb 5 wall walk B: Metcon (Weight) Bench press, 5×3-5 @70-75%; rest :45 superset with bent over row, 5×3-5 ahap; rest 2:00 bench weight is score C: Metcon (4 Rounds for time) GPP...Read More
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