CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-10 pass throughs + 5 OHS 2- 15 banded air squat 3- :30 hs hold on wall B: Metcon (Weight) EMOM 12 Odd- 3 power snatch Even – 1 squat snatch + 3 ohs @ 70-75% of power snatch C:...Read More
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