CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 each Couch L+R Pigeon L+R Straddle Runners L+R Calf L+R B: Metcon (Time) 1000m/ 800m row; rest 2:00 x 2 (moderate pace) C: Metcon (Time) 80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace) C: Metcon (Time) 80 /...Read More