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Day

March 17, 2021

CF – 3/17/21

March 17, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 1:00 machine 10 scap pull up 10 single arm db ohs (5/5 each side ) B: Overhead Squat (3x 15 @ 135/95; rest :90) C: Clean Grip Deadlift (5×3-5 cg deadlift @80-85%; rest :90 ) D: Metcon (Time) GPP...
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