CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min @ moderate pace 1:00 machine 15 air squat 10 push up B: Push Jerk (5×3 @80-85%; rest :90 ) C: Bench Press (weight – 135/95; rest :90) D: Metcon (AMRAP – Rounds and Reps) GPP and comp 8 min amrap: 8 ttb...Read More