CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-:30 row / ski 2- 10 banded face pul 3- 10 push up B: Snatch Complex (3 ) 3×3 power snatch + 2 squat snatch @ 70-75% of power snatch rest 2:00 C: Back Squat (3 x 3 back squat...Read More
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