CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m air runner 10 burpees :30 squat hold B: Back Squat (EMOM 10 – 10 x a weight you choose) C: Metcon (Time) For Time 2000m Bike (erg or assault bike) 100 Air squats 50 – Abmat Situps 25 – Lunges each...Read More
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