CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 10 min easy warm-up 3 wall walk or 25’ hsw 1:00 machine :30 hollow body Deadlift (3×10 Clean Grip DL @225/155; rest :90 ) Metcon (2 Rounds for time) GPP and Competitor 2 Rounds For Time 20/15 Cal row 20 Burpee over rower Rest 3:00...Read More
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