CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 8 min @ moderate pace 9/6 cal machine :10 hs hold 5 push up B: Bench Press (5×5 @70-75%; rest :90) C: Metcon (No Measure) Strength accessory 2×6-10 seated DB press; rest :60 2×6-8 single arm db row e/ side; rest :60 D: Metcon...Read More
Where do you want us to send our membership pricing information?
