CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 Odd- :30 c2 bike/ assault Even- :30 row/ski *Hold a hard but repeatable effort B: Squat Snatch (EMOM8 1 squat snatch @ 70-75%) C: Clean and Jerk (EMOM8 – 1 clean and jerk @ 70-75%) E: Metcon (AMRAP – Rounds)...Read More