CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 100m run 10 squats 10 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 inch worms :30 plank 10 Ground to oh w/ plate 10/5 :30 Plate oh hold Skill: Metcon (No Measure) 5 sets 20...Read More
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