CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk ( 5×1 @ 80-85%) B: Split Jerk ( 5×1 @ 80-85%) C: Metcon (AMRAP – Reps) GPP / Competitor 30 min alt emom 1- :30 alt db hang power clean &...Read More
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