CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) (teams of 4) for time : 100 cal row 100 cal c2 bike 100 cal assault bike 100 cal ski 1 person Holds a sandbag (150/100) 1 accumulates situps (abmat) 1 rests C: Metcon (AMRAP – Rounds and Reps) GPP 20 min amrap 20 Chest...Read More
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