CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 400m run :30 couch R&L :30 Pigeon R&L B: Metcon (5 Rounds for time) 5x 1k c2 bike 500m row rest 3:00 *reverse order each set *70-85% max hrRead More
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