CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 10 alt db snatch 2- 10 bbjo 24/20″ 3- :45 erg of choice DB weight – warmup weight, not heavy B: Push Jerk (3x 5 @ 80-85%; rest as needed) C: Split Jerk (3×1 split jerk ahap; rest 2:00)...Read More
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