CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 8 odd- :10 hard bike even- :10 hard ski/row rotate accourdingly B: Power Clean (12 min to build to a heavy 1) C: Back Squat (2×3 @ 80-85%; rest 2:00 btw) D: Metcon (3 Rounds for time) GPP 3 sets: 20/15...Read More
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