CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Hard Bike 5 inch worms :30 bar hang B: Metcon (Time) GPP and Competitor 5 rounds for time: 800m run(1k row, 1k ski, 2k bike erg, 650 air runner) 25 sit up 3 Rope climbs 25 push upRead More
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