CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets (at consistent pace)(65-70%) :30 Shoulder Taps, :30 rest :30 High plank, :30 rest :30 hollow hold, :30 rest :30 R side elbow to instep, :30 rest :30 L side elbow to instep, :30 rest Sit-ups (5×20 rest 1:00 between sets) Metcon (AMRAP –...Read More