CrossFit Trivium – CrossFit View Public Whiteboard A: Warm Up (No Measure) 3 rds 10yard hop 10yard bear crawl 10yard hop Skip back 10 yards Then 3 rds Ladder (coach led) B: Metcon (Time) teams of 2- 300/240 cal assault for time C: Metcon (Time) rest 5:00 – 8:00 Teams of 2 for time: 150/120...Read More
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