CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 of burpees (heart rate elevated) 1:00 each leg calf stretch 1:00 each leg runners stretch :30 each couch stretch B: Metcon (Distance) 10 min run for max distance *every 2nd minute 20 air squats C: Metcon (Distance) Rest 1:00 10 min c2 bike...Read More
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