CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 20/15 cal ski :20-:30 handstand hold against wall B: Push Jerk + Split Jerk ( 4 x 2 push jerk + 1 split jerk @ 80-85% push jerk) C: DB Bench Press (3×8-10 Dumbell Bench Press (as heavy as possible)) D: Metcon...Read More