CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 150m light jog Assault runner High Knees (skipping) Frankenstein walk Elbow to instep Metcon (5 Rounds for time) GPP and Competitor 5 sets: 250m Assault runner 21/15 cal ski (Rest 2:1) Score each round individually, max effort. Metcon (No Measure) 5 Sets...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
