CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM12 1- 10/8 cal ski 2 – 15 PVC passthrough 3- 10 hand release push ups 4 – 10 Air Squats 4 way banded shoulder stretch Setup and warmup each movement. Pre – WOD Each Metcon has a 10 minute cap with a 5-minute break...Read More
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