CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 500m/400m row 20 glute bridge B: Deadlift (EMOM5 x 8 reps @65-75% ) C: Metcon (Time) GPP and Competitor 100 Wallball 20/14 75 Russian kb swing (53/35) 150 DU 50 HSPU 25 burpee to targetRead More