CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: moderate Pace 12/9 cal ski bike B: Power Clean (4×3 @ 80-85% – Rest 2:00 between sets ) C: Front Squat ( 2×8-10 @ 60-65%) D: Metcon (3 Rounds for time) GPP 3 sets: 20 single-arm dumbbell thruster (10 each arm) 50/35# 20...Read More